Tag Archives: bilogical clock

EffeCt oF NigHt DutY…

Our biological clock will automatically know when is the sleeping time. As if it know when is day and night time. Lately my biological clock had been disturbed due to prolong night duty. Night duty is a peak hour of work that I just cannot refuse for my job cause we always need to be at alert state since this involve with human life. For night duty the hours begin at 9 pm until 7 am. It will be a total of 10 hours of duty. Working during this sleeping hours sure can made some people feel sleepy whenever it reach the 2nd and 3rd night duty. Lack of sleep or inability of their body to adjust to the timing always cause this problem. As for me it is not a major problem since I am always a late night sleeper ever since my school years until now. I will sometimes prefer to work for night duty more than morning duty that I will feel much more sleepy.

Recently we had been assigned for 4 night duties compare to before that was only 2 night duty straight. This cause of action happened since they increase the night duty staff and the lack of staffing lately. Since they start up back with 4 night duties back, I had always been in the 4 night duty roster which I always feel happy about it….hehe…I had done a few times of straight 4 night duty and now it started to show some effect of it.
One of it that I just started to notice recently was :- Continue reading



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